Now that the holidays are over and done with its time to lose all that excess baggage and what better way than to join an Ugi Fitness class! It’s the cuddliest keep-fit fad created by a Canadian personal trainer Sara Shears. She claims that the regime combines toning and weight-loss along with the de-stressing elements [...]
Tag Archives: Health
Enjoy the British Egg Week starting this October at UK’s TOSSED!
Hello again! Breakfast being the most important meal of the day requires to be nutritious and tummy filling so that you are not disturbed until lunch time. My mom always gives me some form of an egg so I get a correct dosage of proteins each day. I’m sure yours does the same! Now that [...]
Barefoot running: How humans ran comfortably before shoes!
Here’s a little scoop on the latest fad which has caught the fancy of fitness savvy celebs, BAREFOOT RUNNING! Yes that’s right! Barefoot running or natural running has become a favorite part of the fitness regimen of a number of Hollywood celebrities. However, the question here is, are we better runners if the shoes came [...]
Strengthen your Muscles and Memory while you Exercise!
If you think exercise is only for those who want to lose weight and stay fit, you are mistaken. Its for all those who want to keep sharpening their memory for as long as they live. How is that possible? Is that even related? Lets explore this aspect in this article! Experiments and studies conducted [...]
Don’t Sit for Long if you want to Live Long!
Did you ever realize that the chair on which you sit everyday at work is the biggest threat to your life? No I’m not kidding! It has been proven that a sedentary life kills faster than anything else. Spending a lot of time sitting in a place can take away 2 or 1.4 years from [...]
A bite of Dark Chocolate for a Healthy Heart!
There is great news for people who love chocolate just like me. A measured amount dark chocolate is said to keep your heart at a lower risk of a Cardiovascular Disease. Researchers say 100 grams of dark chocolate every day can help you get to this state of health. If this be followed for a [...]
Donate your Organs on Facebook!
Now you can do much more than just sharing photos and putting up a status on Facebook. When I say much more I mean even to the extent of donating your organs. Yes friends! Now you can donate organs on Facebook. Lets find out how this has been made possible. It was only on Tuesday [...]
Find Out How Your Brain Grows Old!
Hey people! Today, lets learn about how the human brain ages. We are all well aware of the fact that all parts of our body age with time and the brain is no exception. No, don’t worry I’m not giving a lecture on the human brain. But I think it is very interesting to know [...]
Turmeric extract reduces the risk of Heart Attacks!
Turmeric – the natural antiseptic is also useful in preventing cardiac arrest due to ischemia during the bypass surgery that’s a good news for patients with coronary artery disease. Cardiac muscle is a involuntary striated muscle which can hold fatigue and ischemia for longer time than other types of muscles but still during by-pass there [...]
Will Weight Loss Surgery Cure Diabetes?
Tensed of Obesity and Diabetes… study says weight loss surgery will cure Diabetes! Now-a-days there are many who suffer from Diabetes.., specially type II diabetes and also with Obesity, these two conditions are interrelated. Generally diabetes is a condition where the blood glucose levels are altered… it is of 3 types…