Australian researchers used motion-capture technology to measure how people walk while texting.
A new study shows sitting too much can raise the risk of cardiovascular failure. Experts say don’t sit continuously for more than an hour at a once, just walk around for few minutes and continue your work.
Regular exercise later in life can significantly boost your likelihood of aging healthily.
Fitbit has released a new activity-tracking wristband that’s similar to the company’s previous wristband, but has a display and an altimeter. Is it worth it? AllThingsD’s Lauren Goode goes through it in 90 seconds.
Now that the holidays are over and done with its time to lose all that excess baggage and what better way than to join an Ugi Fitness class! It’s the cuddliest keep-fit fad created by a Canadian personal trainer Sara Shears. She claims that the regime combines toning and weight-loss along with the de-stressing elements of Yoga.